Stretch your mind and enhance your body! Combine Yoga posture, breathing and meditation for a total mind and body workout with an overall focus on strength, endurance, flexibility and relaxation. A real treat for body, mind and spirit! This gentle yet challenging Yoga is supportive, relaxed, and fun. You will advance at your own pace through postures adjusted for ability level. Bring a mat, blanket or large towel.
Yoga Instruction by Linda Rowe
Wednesdays, January 28—March 18
5:45pm—7:15pm - $45
Stretch your mind and enhance your body!
To register call the
Continuing Education Division